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Our Services
Cosy Nights Sleep Consultancy Premium Sleep Package (Suitable from 5 months to 4 years)
This package will support you in using a gentle sleep training technique to solve your little one's sleep issues.
Package includes:
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Detailed analysis of the current sleep situation using a sleep diary. This will give me a clear picture of exactly what's going on, allowing me to make the most effective plan for your little one
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1 hour video consultation - once I have received the logs and spent time analysing the results I will plan a 1-hour video consultation with you via Zoom to discuss my observations. This will give you the opportunity to ask any questions and for us to work together to formulate the most effective plan to improve your little one's sleep and meet your family's goals.
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Next, I will use all of the information gathered in the logs and discussed in the consultation to create your very own personalised sleep plan. This will be a step by step guide to achieve your sleep goals. It will include detailed guidance to support you every step of the way so you are no longer reliant on sometimes conflicting information presented to you online.
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Finally, the sleep package will include 3 weeks of unlimited support via WhatsApp. This means that whilst you are implementing the plan you can reach out at any time for guidance or reassurance along the way. As all children are unique it also means that we can monitor how they respond at each stage of the plan and make any amendments necessary on a day to day basis - for example making adjustments on nursery days when nap times can often vary.
By the end of the plan, we will have achieved your sleep goals and your whole family will feel the benefits of a much better night's sleep!
Price £275
If you are interested in working together to solve your little one's sleep issues then book a free 15 minute call to see how I can help.
What could your life look like after working with me?
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A happier more rested baby/toddler who has more energy for playing and eating
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More consistent and predictable nap times without the need to be stuck in the house all day
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Evenings to spend relaxing with your partner
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Calm and enjoyable bedtimes creating quality time with your little one
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A good night's sleep for the whole family
Even though it may feel hard to believe it now, by following the plan this could be you in just a couple of weeks!
Book your free 15 minute call now and we can work together to make sleep deprivation a thing of the past!
Cosy Nights Sleep Consultancy - Older child troubleshooting call (Suitable from 5-7 years)
During these early childhood years, children have to navigate many changes in their lives. It may be that starting school has been challenging, or the transition from Reception/Early years into Year 1 has had an impact – the change in expectation and the move from more play to learning can be difficult. During this age, children can become more aware of the world around them and develop more feelings of anxiety. They also become more invested in friendships and are learning to understand their own emotions. All of these things can have an effect on sleep – at a time when it is so important!
Package includes:
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Detailed questionnaire to establish the current sleep situation and to identify sleep goals
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30 minute call to discuss strategies to resolve your little one’s sleep issues
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Personalised plan outlining strategies discussed on the call and how to implement these effectively
Price £45
This package will enable you to support your little whilst they develop good sleep habits, helping them to feel more prepared and rested for their busy little lives!
Cosy Nights Sleep Consultancy Newborn Sleep Package (Pregnancy - 4months)
This package is designed for those who are expecting a baby or are in the early stages of parenthood.
Package offers:
A 30 minute call to discuss:
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How to create the ideal sleep environment for your little one
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Guidance on safe sleep
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How to implement healthy routines to support positive sleep habits
Price £45
Make the right choices from the start for better sleep for all!